Top 06 Best Techniques To Overcome Fear , Anxiety And Depression and Live Happy And Healthy Life
Now a days everyone is
busy in doing its own work and almost many times we are involved in such a the hectic schedule that it is difficult for us to impart time for ourselves.
So I will let you know the symptoms of Depression.
2 Anxiety
3 Apetite loss
4 Sleepness lost
5 Concentration power lost
6 Suicidal thoughts
7 Capacity of taking responsibility lost
8 Always be in a state of guilt.
You have to schedule some activities daily, like Walking , gardening , running , meditation etc
Distribute some time
for each such activity and within a month you will see the result .
Everyone wants to be fit and energetic but due to any reason , or some past memories not be able to feel better.
Now I will discuss in
details what to do to avoid such dangerous situation.
All of us want to
become happy and feel that we live happy and fearless life.
Everyone wants to be fit and energetic but due to any reason , or some past memories not be able to feel better.
Everyone has some sort of things in his own life that is afraid of doing something.
It may be afraid of water(Swimming),afraid of driving vehicle, Afraid of accident or any other.
Fear of loosing someone which is our close relative our family member or any person whom you loves/care about,
Fear
may occur in many cases in a way that in our childhood some incident may occur
which is terrible for us .
So when such incident likely to occurs again in our life, Fear of that incident makes us afraid of things.
Anxiety is also a type of Fear.
Anxiety is related to Thinking or worrying about the future and do not take care live in the present.
Fear and Anxiety when comes with each other creates trouble /Problem in our Life.
We are only imagine a situation and worrying about that.
Fear cause physical and mental level harm to you.
Try to follow These simple 06 steps that will help you in dealing with fear and anxiety.
Step :1 Try to Learn (Explore More ) about your Fear
When Fear came and what are the cause (Root) of it.
Do not overlook it and pay attention to it, So when you pay attention to it
You will be able to Fight it.
Fear gives a signal to your body regarding some kind of harm if it going to happen.
Try to be rigid and when you are facing /fighting with Fear There is a Chance that you win against it.
Keeping a Journal for at least 1-2 week and this is the Best way to remove Anxiety and Fear.
Write it down each and every situation about fear and What you have done when Fear arises.
So after 1-2 weeks you are in a position to observe the facts that what are the cases in which Fear occurs and How can I handle them.
At what time of day Fear occurs and you have the complete list of pattern, cause and action of fear and anxiety.
This Gives you an idea about Fear and Anxiety and How to deal with it.
Step 2:
Use your Power of Imagination in a Proper Direction (Positive Thinking)
When you are imaging any scene or circumstance then your mind power increases your creativity and productivity also increased.
But when you are imagine yourself in a trouble and imagine that thinks are not Going
This is the case of negative Imagination.
Then Question arises that How to Overcome from this Negative Imagination.
Be calm for a moment and take a Deep Breath and close your Eye and Think about your Fear and Picture yourself in a Fearful situation.
So Lets started I will tell you a short Incident , Suppose you are having fear of lost in the crowded building, or you are afraid of crowded place.
Then imagine you are in a airport surrounded by many peoples.
So then do not start crying
or freeze yourself Be calm , Think to solve the situation calmly
see any help desk or any security person who helps you in finding a way for you.
Take their help and calmly walk through the corridor and keep moving and when you arrived in the parking pick up your car and start your car and things are going on smoothly.
You are driving your car gently and safely and reached the destination safely witout any
Trouble.
The mental peace you have imagined actually helps you in case same incident happens in your life then you will easily overcome the situation.
Step 3:
Try to use Some
Other Alternate New way of thinking.
Anxiety and fear are controlled by some part of your Brain, also this part allows your emotions to take control of your thoughts.
So In this scenario Try to divert /change your brain thinking .Use different part of your Brain.
Let’s take an example ,if you are consulting with your doctor and tell him that sometimes you feel fearful and anxious.
Doctor will play a useful trick He told you that you have to tell me the numbers from 1 to 10,Where 1 is low fear state or calm state of mind and 10 is the worst case fearful state.
Then when patient tell any number then doctor wait for a duration and analyze and then told you do you have 06 as the number of your fear ? Then again lowering the numbers from 5 to 3 .
In this way doctor will lower your fear rate.
Deep Breathing (Powerful
technique for being calm)
When you are anxious then it is the best technique take , Take a long deep breath and wait for a while and then exhale long .
It is scientifically proven that when we take a deep breath then the amount of oxygen that is supplied to our mind increases and some chemicals are released that is useful for our body .
It relaxes our mind and also Body.
Many people are taking short breath and face the problem of fear and anxiety.
You can use this technique anytime and anywhere , while going to face an interview or while taking some important decision it works.
Step :5
Mindfulness
Track your fear and
tries to pay attention on it as I have written in point no 01
Try to be aware and increase your capability to stay in present situation in a conscious state.
This will always be helpful and increases your focus .
When you think that fear or anxiety usually arises then you have to do one thing.
That do nothing and keep be quiet and calm and only pay attention to yourself and on your thoughts.
Step 6:
Stay touch with Nature and use it as a Therapist
When you are in a state of fear or anxiety , walk for some distance and specially walking on park side ways are helpful to overcome anxiety and fear.
Greenery has its own
impact on our mind and when you covered with greenery your negativity in thoughts
changes .
You feel energetic and also some sort of exercises divert your mind and feel you relaxed and calm.
Nature is your Best Friend. Nature provides you many things that are essential for living.
Try to Keep gardening and planting trees, care trees and plants in your surroundings
If you are interested in watching videos Please visit below Video Regarding
How to solve the problem of depression and fear.
Many medicines and
Therapists are available Today.
sometimes women’s may felt nervous or
when seasons arises women is in danger to depression.
climacteric -related depression
Time between these two is termed as
climacteric.
Due to hormonal disbalance there is always a risk
of depression.
Some other problems
like vaginal aridness, mood trouble, sleeplessness all these sometimes ends in
a depression.
So in the last I will
try to say that particularly for students and for parents and for anyone who is
suffering from Depression ,Anxiety and Fear that Never Lose Hope, Be calm.
For parents: Do not indulge
your children to become a Doctor, Become a Engineer.
Lets Choose the best career option,
Lets Choose the best career option,
Its student wish to take any subject and become successful in that subject and in life.
All subjects have equal weightage now try to provide joyful environment at home.
Always do not compare with other students.
Think that everyone is special and have some quality, The only thing is that we have to explore that quality
Always remember that you should never compare yourself with anyone.
Try to be happy always and try to do the things your heart will involve in .
If any student fails to Qualify any
You will be
selected.
iCALL is a telephone and email based
counselling service run by School of
Human Ecology, Tata Institute of
Social Sciences, that offers free
telephone and email-based counseling
services, to individuals in emotional
and psychological distress, across
age, language, gender, sexual
orientation and issues, through
a team of qualified and trained
mental health professionals
visit : http://icallhelpline.org/
CONTACT DETAILS ARE
AVAILABLE THERE.